We know swimming everyday is not feasible for most people, but now that we’ve got your attention, let’s examine this form of exercise further.
KEY HIGHLIGHTS
- Swimming is a low-impact exercise that is easy on the joints. This makes it a good option for people of all ages and fitness levels.
- Swimming is a great way to stay cool in the summer. It can help you beat the heat and get some exercise at the same time.
- In addition to the physical benefits, swimming can also be a lot of fun. It’s a great way to relax and de-stress.
The American Medical Association (AMA) is a big proponent of exercise as a form of preventative medicine. They partnered with the American College of Sports Medicine (ACSM) to create the “Exercise is Medicine” program which advocates that:
- Regular exercise is crucial in reducing the risk of various chronic diseases like heart disease, stroke, type 2 diabetes, and even some cancers
- The overall health benefits include a wide range of positive impacts exercise has, including better sleep, improved cognitive function, weight management, stronger bones, and even reduced symptoms of depression and anxiety.
So, daily exercise might not always be practical, but the AMA surely endorses making physical activity a regular part of your life to experience its numerous health benefits.
5 reasons to add swimming to your daily routine
1. Full Body Workout
Unlike many exercises that target specific muscle groups, swimming engages almost every muscle in your body. From propelling yourself through the water to staying afloat, you’ll be working your core, legs, arms, and back all at once.
2. Low-Impact on Joints
The beauty of swimming is that you’re buoyant in the water. This takes the stress off your joints, making it a perfect exercise for people with injuries or joint pain.
3. Cardio Champion
Swimming gets your heart rate up without feeling overly strenuous. Whether you’re doing laps or just a leisurely backstroke, you’ll be strengthening your cardiovascular system and improving your overall fitness.
4. Mental Boost
Swimming is a fantastic way to de-stress and improve your mood. The rhythmic motion and focus required can be meditative, leaving you feeling refreshed and invigorated.
5. Calorie Burner
Don’t underestimate the calorie-burning power of swimming! A half-hour swim can burn upwards of 200 calories, making it a great way to manage your weight and boost your metabolism.
